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Dal is an essential component of Indian dishes. Pulse is defined as a kind of dried split pea as well as a spiced soup made by boiling the split peas till they become a thick liquid. There are multiple kinds of dal, that can be identified by their color. Moong dal, Toor dal, and chana dal have been the most frequently used dals. It goes well with rice, chapatis, and naans, among other things. since it contains a high amount of nutrients it can be eaten with rice too. Overall, Indian cuisines are tried to resist with heavy use of dals in their daily meals.


Dal calories vary based upon the dal type. A 100g serving of moong dal contains 149 calories, while a 100g serving of chana dal contains 350 calories.


Dal or lentils are very nutritious and high in protein with a low amount of fat. Dal is also a rich source of B vitamins, manganese, and also thiamine. They also contain several dietary minerals likewise as iron and phosphorus.


Moong Dal: The Green Gram, also called the Low Carb Pulse, has been one of the low carb pulses available. A great source of protein and fiber. Can be used to make Moong Dal soup, khichdi, and other dishes. Buy organic moong dal at Organics Mantra Online Store.

Urad Dal: it is also called Black Gram, it is high in protein, fiber, and vitamin B. Helps in digestion, increases energy, and increases mineral density. Used widely in food preparations such as dosa, idli, and papad. Buy urad dal online at Organics Mantra Online Store.

Masoor Dal: it is also called red lentils, which are high in protein, vitamin B1, and folic acid. It takes less time to cook and is very soft. Prepared as a curry and served with roti and rice.


Dry peas, beans, lentils, and chickpeas are examples of pulses. They belong to the legume family. Pulses, like dal, come in a variety of varieties, including kidney beans, chickpeas, black beans, black-eyed peas, red, yellow, and brown lentils, among others, also they are very healthy individually. The nutritional value of pulses which is similar to dal varies according to the pulse type. Black gram, for example, contains 24 g of protein, whereas red gram contains 22.3 g of protein. Moreover, it is safe to say that 100g of every pulse contains approximately 20 and 25g of protein.

Pulses are a rich source of protein, are very healthy, and it is a very essential food for vegetarians. They contain a variety of nutrients that our bodies require to work, such as calcium, iron, and iodine. They are also rich in dietary fiber.


Who would have thought that grocery shopping could be so simple? Everything will be at the tip of your fingertips. At Organics Mantra store, you can shop for the best quality products at the lowest prices over here. Explore Organicsmantra.in to find all of your monthly necessities. Everything from the highest quality Dals and Pulses to rich Ghee and Indian spices are available.